In this blog post, we will cover the 5 common causes of pelvic pain after c-section, what pelvic pain may feel like, how long it should typically last, and how pelvic floor physical therapy may be the relief you are looking for.

Postpartum lower back pain is extremely common, but isn’t something you have to suffer through.

In this blog, we will go over what could be contributing to lower back pain postpartum, how the pelvic floor is connected to low back pain, and what you can do for long-term relief for full postpartum recovery. Click here for more!

The tightness and pain into the front of your hips can be This blog post will cover what dry needling is, what hip flexor pain feels like, why stretching isn’t enough, and why dry needling and exercise may be the key to relieving your hip flexor pain. 

Bladder pain is frustrating. It can be difficult to talk about and the first (and only) answer is usually: you must have a urinary tract infection (UTI).

I am here to tell you that bladder pain does not always mean there is a UTI. Tension in muscles, nerve irritation, and various bladder conditions can contribute to bladder pain without an active infection.

This blog will go over what causes bladder pain without an infection, ways to improve bladder pain, and when and where to seek help.

In this blog we learn the connection between your hips, bladder, and pelvic floor muscles can be the key to fewer bathroom breaks. Stiffness in the hip flexors and surrounding fascia can lead to bladder irritation and the feeling of constantly “needing to go.” Click the link to learn more.

Dry needling is a relatively new and safe modality to help with pain. Lower back pain can be a result of tight muscles, decreased use, or poor coordination throughout the back. Dry needling gets to those muscles by physically stimulating them with a small needle.

This blog will go over what dry needling is, how it works, and why it may be the answer to your chronic or acute lower back pain.

This blog will go over what could be causing the internal pain after a c-section, ways to improve the discomfort, and where to seek help.

Your overactive bladder and left hip pain are connected. Nagging hip pain and frequent bathroom breaks have to do with your pelvic floor and surrounding muscles. 

This blog discusses what can cause hip pain after pregnancy, the different types of hip pain, how to help the pain, and why a pelvic floor physical therapist may be your bestie in the process.

Whether you are newly postpartum or getting back into exercise a little later than you anticipated, you have come to the right place. This resource is all about practical ways to get back to the movement you love.