Having a baby is HARD, but our bodies are incredibly resilient when it comes to the rapid change pregnancy can bring. Unfortunately, sometimes we still end up with vaginal tears following birth. Here is the info you need to know to give your body some extra love before baby arrives.

Tailbone pain can be a frustrating thing to navigate. In this blog post, there are 3 things that often get missed with tailbone pain and how pelvic floor physical therapy may be the missing link.

Unfortunately, some common habits can negatively affect these muscles, leading to issues like incontinence, low back or pelvic pain, and prolapse. Let’s break down three sneaky habits that may be wreaking havoc on your pelvic floor—and what you can do to correct them.

Understanding the connection between urinary tract infections and pelvic floor physical therapy may be the relief you've been looking for.