Pelvic Health Resource Library
Overactive Bladder: Transcutaneous Tibial Nerve Stimulation Protocol
TTNS is a gentle, non-invasive therapy that stimulates the tibial nerve near the ankle to support improved bladder and bowel function. It’s often used as part of a holistic plan to address overactive bladder, urinary urgency or frequency, functional constipation, and fecal incontinence.
Perineal Massage for Labor & Delivery Protocol
Preparing for birth starts before labor begins! This guide explains how perineal massage—starting at 34 weeks—can improve elasticity, reduce tearing, and ease delivery. With step-by-step instructions for solo or partner-assisted massage, you’ll be empowered with evidence-based tools to support a smoother, more confident birth experience.
Postpartum movement timeline
Every mama’s healing journey is unique! This timeline offers general movement recommendations based on typical recovery phases, but always listen to your body and progress at your own pace. From gentle diaphragmatic breathing in the early weeks to strength training and returning to running, this guide helps you safely rebuild strength and confidence postpartum.
“Is pelvic floor therapy for you?” quiz
Your symptoms matter. This quick pelvic floor screen helps identify signs that may indicate a need for pelvic floor physical therapy. From bladder and bowel issues to pelvic pain or postpartum recovery, this checklist empowers you to take the first step toward healing, comfort, and confidence.
Postpartum recovery checklist
Every mama deserves support on the road to recovery! This checklist offers practical, evidence-based tips for navigating the early postpartum weeks—whether you had a vaginal delivery or C-section. From advocating for thorough checkups to easing bathroom trips and starting gentle scar massage, these reminders empower you to heal with confidence and care.
the complete guide to pelvic floor therapy
This comprehensive guide to pelvic floor health provides essential insights on maintaining pelvic floor strength and preventing dysfunction. It covers key topics like urinary and bowel function, sexual and period health, posture, and core support. The guide also includes practical tips on pelvic floor exercises, scar mobility, and recognizing signs of pelvic floor dysfunction. With expert advice from Dr. Sarah Miller, this resource helps individuals understand and improve their pelvic floor health through simple, actionable steps.