Pelvic Health Resource Library
Overactive Bladder: Transcutaneous Tibial Nerve Stimulation Protocol
TTNS is a gentle, non-invasive therapy that stimulates the tibial nerve near the ankle to support improved bladder and bowel function. It’s often used as part of a holistic plan to address overactive bladder, urinary urgency or frequency, functional constipation, and fecal incontinence.
Perineal Massage for Labor & Delivery Protocol
Preparing for birth starts before labor begins! This guide explains how perineal massage—starting at 34 weeks—can improve elasticity, reduce tearing, and ease delivery. With step-by-step instructions for solo or partner-assisted massage, you’ll be empowered with evidence-based tools to support a smoother, more confident birth experience.
Prolapse recovery guide
Feeling pressure, bulging, or heaviness postpartum? You’re not alone—and you’re not stuck. This free guide from Revive Rehab breaks down what prolapse is, why it happens, and what you can do about it. Learn simple strategies to reduce symptoms, protect your pelvic floor, and return to movement with more confidence and less fear.
Learn How to use a pelvic floor wand
Pelvic wands are powerful tools for relieving internal pelvic floor tension and improving mobility—especially after birth or in cases of pelvic pain. This guide walks you through four key techniques, from gentle stretching to deep muscle release, along with safety tips and positioning advice.
Postpartum movement timeline
Every mama’s healing journey is unique! This timeline offers general movement recommendations based on typical recovery phases, but always listen to your body and progress at your own pace. From gentle diaphragmatic breathing in the early weeks to strength training and returning to running, this guide helps you safely rebuild strength and confidence postpartum.
“Is pelvic floor therapy for you?” quiz
Your symptoms matter. This quick pelvic floor screen helps identify signs that may indicate a need for pelvic floor physical therapy. From bladder and bowel issues to pelvic pain or postpartum recovery, this checklist empowers you to take the first step toward healing, comfort, and confidence.
Pelvic Floor exercises
Not all pelvic floor exercises are created equal. This quick-reference guide walks you through targeted techniques to relax, retrain, and restore function—especially if you're healing from pain, tension, or trauma. Learn the difference between quick contractions, holds, and elevator-style movements, and how to breathe and rest between sets for better results.
Pelvic Floor birth prep guide
Your pelvic floor plays a powerful role in labor and delivery. This downloadable guide walks you through how to prepare your pelvic floor with breathing, mobility, perineal massage, and birth-position strategies.
Postpartum recovery checklist
Every mama deserves support on the road to recovery! This checklist offers practical, evidence-based tips for navigating the early postpartum weeks—whether you had a vaginal delivery or C-section. From advocating for thorough checkups to easing bathroom trips and starting gentle scar massage, these reminders empower you to heal with confidence and care.
the complete guide to pelvic floor therapy
This comprehensive guide to pelvic floor health provides essential insights on maintaining pelvic floor strength and preventing dysfunction. It covers key topics like urinary and bowel function, sexual and period health, posture, and core support. The guide also includes practical tips on pelvic floor exercises, scar mobility, and recognizing signs of pelvic floor dysfunction. With expert advice from Dr. Sarah Miller, this resource helps individuals understand and improve their pelvic floor health through simple, actionable steps.
Reducing pain with intimacy guide
Painful intimacy isn’t “just in your head”—and it’s not something you have to live with. This recovery guide from Revive Rehab offers compassionate, evidence-based strategies to help you understand pelvic pain, reconnect with your body, and take real steps toward healing.
Understanding & Healing Diastasis Recti guide
Diastasis recti is a common core condition—especially after pregnancy—that involves separation of the abdominal muscles. Our one-page guide helps you understand what diastasis recti is (and what it’s not), how to spot it, and simple first steps to begin healing through breath, posture, and progressive core engagement.