an hour yoga class in columbia, mo, led by pelvic floor physical therapist and yoga instructor, Dr. Olivia Rousseau.

HOSTED BY REVIVE REHAB

Join us for a slow and mindful 40 minute flow and 20 minute guided body scan meditation to finish. Our goal is to slow our nervous systems, get in tune with and nourish our bodies and our minds.

Open to all experience levels.

**You are more than welcome to bring your own yoga mat and/or yoga block. We will also have them provided day-of.