Labor prep class
DATE: Sunday, FEBRUARY 15, 2026
TIME: 1:00-3:00PM
LOCATION: REVIVE REHAB
2800 FORUM BLVD SUITE 2 | COLUMBIA, MO
COST: $150 (includes pregnant person and 1 support person)
a 2-hour birth prep workshop in columbia, mo, led by pelvic floor physical therapists. learn labor positions, pain management, breathing, and partner support to feel confident and prepared going into labor and delivery—no matter your birth preferences.
HOSTED BY REVIVE REHAB
Instead of talking about birth, we actually practice it. This course is ideal for anyone who wants to feel physically prepared, not just mentally ready—whether you’re planning an epidural, unmedicated birth, or something in between. Just education, movement, and support.
During this course, you will learn and move through:
❋ Labor & Delivery PositionsWe’ll cover a variety of labor and pushing positions that promote comfort, efficiency, and pelvic opening. You’ll practice these positions with your partner so they know exactly how to support you when it counts.
❋ Partner Support TechniquesYour partner will learn how to provide meaningful, physical support during labor—think positioning, pressure, and cues that actually help reduce discomfort and fatigue.
❋ Pelvic Floor StrategiesAs pelvic health physical therapists, we focus on how to work with your pelvic floor. You’ll learn how to relax, lengthen, and coordinate your pelvic floor during labor and pushing to support a smoother delivery.
❋ Techniques to Minimize TearingWe’ll go over evidence-informed strategies to help reduce perineal tearing, including positioning, breathing, pushing techniques, and perineal massage for home.
Reach out to info@revive-rehab.com with any questions.