Having a baby is HARD, but our bodies are incredibly resilient when it comes to the rapid change pregnancy can bring. Unfortunately, sometimes we still end up with vaginal tears following birth. Here is the info you need to know to give your body some extra love before baby arrives.

Tailbone pain can be a frustrating thing to navigate. In this blog post, there are 3 things that often get missed with tailbone pain and how pelvic floor physical therapy may be the missing link.

In this blog we will discuss 3 pelvic floor dysfunction causes that are commonly happening in our day to day. They may be contributing to lower back pain, pelvic floor pain, or urinary leakage. Click the link to learn more!

Understanding the connection between urinary tract infections and pelvic floor physical therapy may be the relief you've been looking for.