Learn How to Use a Pelvic Wand Safely and Effectively

Pelvic wands are powerful tools for relieving internal pelvic floor tension and improving mobility—especially after birth or in cases of pelvic pain. This guide walks you through four key techniques, from gentle stretching to deep muscle release, along with safety tips and positioning advice. Whether you're managing scar tissue, tight muscles, or chronic pain, this downloadable resource from Revive Rehab empowers you to take healing into your own hands—with professional support if you need it.