Understanding & Healing Diastasis Recti

Diastasis recti is a common core condition—especially after pregnancy—that involves separation of the abdominal muscles. Our one-page guide helps you understand what diastasis recti is (and what it’s not), how to spot it, and simple first steps to begin healing through breath, posture, and progressive core engagement.

Download this evidence-based resource to learn how Revive Rehab can support your core recovery naturally and holistically.