The complete Guide to pelvic Floor

This comprehensive guide to pelvic floor health provides essential insights on maintaining pelvic floor strength and preventing dysfunction. It covers key topics like urinary and bowel function, sexual and period health, posture, and core support. The guide also includes practical tips on pelvic floor exercises, scar mobility, and recognizing signs of pelvic floor dysfunction. With expert advice from Dr. Sarah Miller, this resource helps individuals understand and improve their pelvic floor health through simple, actionable steps.