Support Your Pelvic Floor—The Right Way
Not all pelvic floor exercises are created equal. This quick-reference guide from Revive Rehab walks you through targeted techniques to relax, retrain, and restore function—especially if you're healing from pain, tension, or trauma. Learn the difference between quick contractions, holds, and elevator-style movements, and how to breathe and rest between sets for better results. Whether you’re new to pelvic floor therapy or deep in your healing journey, this tool helps you build strength and softness—on your terms.
