Prepare Your Pelvic Floor for a Smoother Birth
Your pelvic floor plays a powerful role in labor and delivery. This downloadable guide walks you through how to prepare your pelvic floor with breathing, mobility, perineal massage, and birth-position strategies. Learn how to reduce the risk of tearing, connect with your breath, and feel confident, supported, and empowered as you prepare for birth—with guidance from the pelvic health experts at Revive Rehab.
