orthopedic conditions

get back to doing what you love

Orthopedic physical therapy for the active adult

We often see active adults who are told to “just rest” or to stop doing an activity altogether due to pain. Our mission is to empower and educate individuals to get back to moving in ways that they love. Whether that’s running, biking, running after your kids, or heavy strength training, we want to help find the root cause and get you out of pain. We believe that movement is medicine.

  • Chronic Pain

  • Headaches

  • Hip Pain

  • Knee Pain

  • Low Back Pain

  • Lower Abdominal Pain

  • Neck Pain

  • Piriformis Syndrome

  • Return to Exercise

  • Scar Tissue Mobility

  • SI Joint Dysfunction and Sciatica

  • Tailbone Pain

What we treat

Treatment techniques

  • This technique is utilized for muscular trigger points, scar tissue, and fascial tissue. A small needle is used to penetrate specific tissue to improve mobility, function, and pain. Electrical-stimulation can then be utilized for added therapeutic benefit.

  • A technique directly related to the myofascial system. Myofascial work is a hands-on treatment approach to improve pain and mobility of scar tissue, organs, and the muscular system.

  • A hands-on technique to gently encourage mobility and blood flow of internal organs (viscera), ligaments, and connective tissue.

  • A hands-on approach to encourage improved mobility and overall discomfort of a scar after a surgery or event.

  • A hands-on approach to improving mobility, pain, and tension anywhere in the body. This can include joint manipulation or muscular work.

  • Specific exercises that retrain the brain-body connection to move in optimal ways to decrease pain and improve movement patterns throughout life.

  • Specific exercise prescription to properly strengthen the musculoskeletal system to improve muscle and joint load and create resilient tissue for functional activities.

Schedule an appointment

Frequently Asked Questions

  • It includes a conversation about your symptoms and when they began, a full-body movement assessment, hands-on treatment, and a personalized plan to help you return to activity.

  • No! In Missouri, you can begin physical therapy without a physician script for the first 30 days. This allows you to start treatment quickly instead of waiting weeks for another appointment.

  • Not all physical therapy is the same. One-on-one care and a movement-based approach can make a big difference in outcomes. We will create a personalized plan for you.

  • Many people see meaningful improvement in 6–10 visits, though some conditions may require fewer or more. Your therapist will discuss a clear plan after your initial evaluation.